Cold dew to the liv of the lungs
The cold dew can’t be exposed. There is a saying in the folks that “Bai Lu is not exposed, and the cold dew is not exposed.” This sentence means that when the season is white, the old man and the child should not be shirtless, but when it comes to cold dew, it is necessary to pay attention.The feet are warm.
銆€銆€Therefore, the elderly should pay attention to wearing warm and good footwear, and the foot should not be exposed.
Every night, I have to develop the habit of using hot water to soak my feet. Because the feet are farthest from the heart, the blood supply is interrupted. The hot water can expand the blood vessels, improve the blood circulation and tissue nutrition of the feet, and improve the body’s immunity.
It can also reduce acid soreness in the legs and help sleep.
銆€銆€The oral ulcer root in the spleen and stomach Chinese medicine master, the chief physician Professor Li Zhenhua said that the autumn weather is dry, many people are prone to oral ulcers.
There are still a large number of people with recurrent episodes of oral ulcers, which are medically called “refractory oral ulcers.”
When the mouth ulcers are attacked, people are suffering and the sleep is difficult.
In fact, for those who have recurrent episodes of oral ulcers, the symptoms are in the mouth, but the real roots are in the spleen and stomach.
銆€銆€Many people with chronic gastritis and other diseases have weak spleen and stomach function and the spleen is weak.
Chinese medicine believes that “the spleen is transported to the water and wet.”
When the spleen is transported and the water is poorly wet, it will cause water and moisture in the mouth, which will provide a breeding ground for the growth of bacteria.
Therefore, many people with recurrent episodes of oral ulcers, when the stomach is better, the ulcer symptoms will recover or disappear, and the ulcer will be heavier when the stomach is severe.
Therefore, for patients with refractory oral ulcers, it is necessary to eat some hot Chinese medicine, such as raw land, jaundice, etc., the most fundamental thing is to adjust the function of the spleen and stomach, so that the roots can be removed.
銆€銆€In addition, for people with high blood pressure diseases, in the fall, try to eat less spicy and smoldering foods, so as not to aggravate the disease.
銆€銆€After Lily lotus seeds have more lungs and cold dew, the weather is less rainy, and the wind is gradually getting more. Many people will feel dry throat and dry skin. This is mainly because the evil spirits are easy to invade the human body and the lungs are damaged.
Therefore, you should eat more food that nourishes the lungs and lungs.
Many people don’t understand what food has the effect of nourishing Yin and moistening the lungs.
In fact, it is very simple to remember. The seasonal food sold on the market is the best product for nourishing Yin and moistening the lungs.
Such as red dates, yam, lotus seeds and so on.
銆€銆€There are many places in the streets and alleys that sell lotus.
Buy a few, peel off some lotus seeds, go back to the porridge to drink, the effect is particularly good.
A certain porridge, called lily lotus porridge, choose 30 grams of lily, 10 jujubes, 30 seeds of lotus seeds, and have the right amount of rice. When doing it, first cook the lotus seeds for a few minutes, then put the lily, jujube, rice, etc.Put it in the pot and boil it, then change it to a small fire and simmer it immediately.
銆€銆€When you drink, you can add some rock sugar according to your own taste. This porridge can completely nourish the lungs and spleen and stomach.