[Homely cold dishes Andrographis paniculata practice]_how to do _ practice Daquan

[Homely cold dishes Andrographis paniculata practice]_how to do _ practice Daquan

In the hot summer, cold dishes are a must-have food for every household, and home-made cold dishes Andrographis paniculata is one of the highlights on the table.

Everyone knows that Andrographis paniculata is a herbaceous plant, non-toxic and harmless, and eating more will greatly help our health. Andrographis paniculata clears heat and detoxifies, cools blood and swells, relieves heat and cools down.delicious.

The following describes the practice of home-made cold dishes and Andrographis.

First, delicious cold mix through heart lotus 1.

Prepare ingredients: Wash andrographis paniculata, ginger, cooked black sesame, millet pepper, garlic, spring onion.


Add an appropriate amount of water to the pot and bring to a boil.


Andrographis paniculata is placed in a pot and simmered in water.


Remove the water-washed Andrographis paniculata after cooling the water, squeeze out the water, add the chopped spring onion, ginger, garlic slices, millet pepper rings, season with sesame oil, salt, vinegar, and sprinkle with black sesame seeds.

Second, lotus root mixed lotus root lotus root mixed lotus root is a gourmet, the main ingredients are andrographis paniculata, soy sauce, salt, monosodium glutamate, garlic, vinegar, pepper.

1. Wash the Andrographis paniculata for later use.

2, add water to the pot, add a little salt and a small amount of cooking oil after boiling.

3. Add Andrographis paniculata for a moment.

4, the good Andrographis paniculata was immediately taken to cold water.

5. Control the moisture and add vinegar, soy sauce, salt, monosodium glutamate, and crushed garlic pickled peppers.

6, put some oil in the pot and stir-fry the peppercorns.

7. Stir the hot oil on andrographis paniculata and stir well.

Three Ice White Jade Andrographis Salad Ice White Jade Andrographis Salad uses white jade tofu as the freezing point material and a variety of fruits. After being chilled, it is smooth and refreshing, and has a good taste.


Material: Andrographis paniculata, 1 box of white jade tofu, half a cup of milk, apple, watermelon, green ti, are similar.


Steps: Cut the various materials into small pieces.

Drizzle the milk evenly on the fruit plate, add a little sugar and stir well.

Note: White jade tofu is tender and not easy to cut. It can be left in the refrigerator for 10 minutes and then cut. If you can’t finish eating, you can also soak it in water and put it in the refrigerator to refrigerate.

Fourth, hemp sauce mixed with heart lotus 1.

Ingredients: Andrographis paniculata, sesame sauce, refined salt, pepper oil, ginger powder.


Method: Cramp beans, break, wash clean, soak in cold water after boiling in a boiling water pot, remove the water to control, and put it in the pan.

Then turn the sesame paste into a paste with cold water, heat the peppercorn oil, add MSG, and sprinkle the salt and ginger on the beans, mix immediately.