The most digestive is coarse rice
Nowadays, many people like to mix some cereals such as rice, black rice, and barley in their diet. But, do you know their nutritional characteristics and health benefits?
Who is unfit to eat these foods?
The most aided digestion is the so-called coarse rice, which is the “light yellow rice” in which the rice with shells is removed during the milling process to retain the husk and retain the germ and cobalt.
Crude rice contains more protein, trace amounts, and vitamins than polished white rice.
The crude fiber molecules of the rice bran layer help the body move, and it is effective for digestive diseases such as stomach diseases, constipation, and hemorrhoids.
Compared with refined white rice, coarse rice supplements can reduce plasma and reduce the risk of hypertension and stroke.
It is slightly suitable for the general population to eat, but because it is slightly larger than rice, it has a thicker texture, tight space, and it takes more time to cook.More than half an hour.
Tips: Because the starch material is covered by crude fiber tissue, the human body digests and absorbs slowly, so it can control blood sugar very well. At the same time, the trace elements such as zinc, chromium, manganese, vanadium in crude rice are helpfulThe sensitivity of preparation is very helpful for people with impaired glucose tolerance.
Japanese research proves that the glycemic index of coarse rice is much lower than that of white rice, and it has a better satiety when eating the same amount, which is conducive to controlling food intake and thus helping obese people to lose weight.
Therefore, Japan, South Korea, Singapore and other countries have long set off a wave of eating a little rice to control their weight.