Month: January 2020

Fitness novice just fitness you don’t get too fierce

Fitness novice just fitness you don’t get too fierce In an increasingly healthy modern age, fitness has become a must-have behavior for many young people. For a time, the fitness boom swept across major cities. There is a fashionable phrase nowadays, “It is better to invite people to sweat than to invite people to eat.” […]

Sweet potatoes can benefit Qi

Sweet potatoes can benefit Qi Sweet potato is commonly known as sweet potato. According to Professor Chen Ruifang, director of the health department of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, it has the effects of tonifying blood, replenishing qi and promoting fluid, and intestinal laxative, and can help treat intestinal […]

How to discover matching friend tests

How to discover matching friend tests In order to discover the best friends with you, we have prepared the following test, the brakes help you find a true good friend.   Start of the test 1. In the new class or new environment without any acquaintances: A. Still energetic → 2B. I feel a bit scary […]

TCM health, eat more grains

TCM health, eat more grains Many people in life choose to use traditional Chinese medicine to keep in good health and to prevent diseases through keeping in good health. Traditional Chinese medicine nourishes the body too much, and some say eating more grains is especially good for the body. Of course, some of them need […]

Don’t blow hair immediately after washing

Don’t blow hair immediately after washing Women’s long hair is the most difficult to dry naturally. In order to dry hair quickly, many friends will choose to use a hair dryer directly. But be aware that blowing hair immediately after washing is very harmful to the hair, and you should use a hair dryer to […]

Open your fitness training plan

Open your fitness training plan People who want to practice fitness should first focus on basic training.   Here are our suggestions for your training plan.   Bikini for the first day: 6 sets of flat bench presses, 8–10 times per set, 4 sets of 10–20 times, two sets of arms and legs, 4 sets of 8–10 […]

The plot most tempted by men

The plot most tempted by men Everyone has a different story. However, among them, there will be some more frequent plots. The following is the plot of the five men most vulnerable to temptation: she has nowhere and can not match most of your women will think that the temptations encountered by men come from […]

Frequent sleep on the side can nourish liver gas_1

Frequent sleep on the side can nourish the liver Sleep quality is often related to sleeping position, and different sleeping positions can cause different health effects. Spring is the season for nourishing the liver. A more suitable sleeping position is lying on the side.   Sleeping sideways is a sleeping position commonly adopted by many people, […]

The most digestive is coarse rice

The most digestive is coarse rice Nowadays, many people like to mix some cereals such as rice, black rice, and barley in their diet. But, do you know their nutritional characteristics and health benefits? Who is unfit to eat these foods?   The most aided digestion is the so-called coarse rice, which is the “light yellow […]

New U.S. study shows elderly people are sleepy and prone to dementia

New U.S. study shows elderly people are sleepy and prone to dementia Although lack of sleep can be harmful to your health, too much sleep is not a good thing. According to a recent report by the US Science Daily, Spanish and American researchers have found that for elderly people aged 60 to 70, if […]