More sun exposure can slow down aging
According to a report by the British media on November 8, a recent study by British researchers showed that more sun exposure can slow down the body’s aging process, and vitamin D plays a key role in this process.
銆€銆€Vitamin D is usually reduced to “sunshine vitamins” because 90% of the vitamin D needed in the body needs to be synthesized by the sun.
Experts at King’s College London have found that vitamin D is important for delaying human aging.
Studies have shown that people with higher levels of vitamin D in the body are younger than the average younger 5 years old; on the contrary, people who lack vitamin D will accelerate their aging, and the chance of suffering from senile diseases will increase.
銆€銆€Vitamin D is a sterol derivative with anti-caries effect, also known as anti-caries vitamins.
The most important members of the Living D family are D2 and D3.
Vitamin D transforms different vitamin D derivatives that have been UV-irradiated.
Plants do not contain vitamin D, but vitamin D is active and exists in plants.
The ergosterol in plants is the original vitamin D2, which can be converted into vitamin D2 after ultraviolet irradiation, also known as ergocalciferol. The 7-dehydrocholesterol contained in the skin of humans and animals is the original vitamin D3, which is converted into vitamin D3 after ultraviolet irradiation.Also known as cholecalciferol.
銆€銆€The study by Dr. Brent Richardd said: “The results of this study are quite amazing. It is the first time that the higher levels of vitamin D in the body are slower.
One of the research team members, King College Professor Tim Spector, suggested that people can sunbathe and eat more fish, eggs, cereals, etc. to supplement vitamin D.
British media said that more than enough British people suffer from insufficient vitamin D in their bodies and need to sunbathe.
銆€銆€However, anti-cancer organizations point out that excessive sun exposure increases the risk of skin cancer, and about 1,800 people die of skin cancer each year in the UK.
But the results of Swedish scientists have confirmed that sunlight can also help people reduce the risk of suffering from other cancers.
Scientists have compared 3,700 lymphoma patients from Sweden and Denmark with 3,100 healthy people, confirming that sunlight can reduce the likelihood of human lymphoma.
This is because the ultraviolet radiation in the sun produces vitamin D, which may have anti-cancer effects.
Terrorist scientists have discovered that vitamin D may cause a variety of cancers such as prostate cancer, cancer and ovarian cancer.
This new study by Swedish scientists is the first to find evidence that sunlight can indeed prevent cancer.