Category: 桑拿

[Homemade practice of frying and synthesizing]_ lotus root _ how to do _ how to do

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Excellent character for physical exercise

Excellent character for physical exercise Sports psychology research confirms that certain physical activities require a higher level of self-control, firm confidence, courage and determination, and tough, willful mentality. Therefore, targeted physical exercise has extraordinary effects on cultivating a sound personality.   If you feel that you are not in a group and you are not used […]

Open your fitness training plan

Open your fitness training plan People who want to practice fitness should first focus on basic training.   Here are our suggestions for your training plan.   Bikini for the first day: 6 sets of flat bench presses, 8–10 times per set, 4 sets of 10–20 times, two sets of arms and legs, 4 sets of 8–10 […]

Exercise until only one minute

Exercise until only one minute The key to fitness is whether you are good at choosing the intensity of exercise corresponding to a certain time.   Here are exercises designed specifically for those who always complain about lack of time. These small exercises can be done in busy housework or when the office does not affect […]

Easy weight loss stairs aerobics hip lifting exercise_1

Easy weight loss stairs aerobics This group of aerobics exercises is simple and easy to learn. As long as you stick to it for a long time, you will get surprise results. Aerobics ladder (if there is no professional ladder, you can use the stairs in your home instead).   ※ Practice method: Repeat the steps […]

Red, Yellow, Green, White and Black for Hepatoprotective Therapy

“Red, Yellow, Green, White and Black” for Hepatoprotective Therapy In the treatment of patients with liver disease, in addition to physical, mental and physical therapy, the most basic need is diet therapy. It is important for human health to adjust the diet with the change of the four o’clock, so choose a meal suitable for […]

Raw materials for porridge in winter and Chinese medicine effect

锘? Raw materials for porridge in winter and Chinese medicine effect China has had the habit of drinking porridge since ancient times, and there are many kinds. Let us introduce some common raw materials for porridge and its Chinese medicine effect! 銆€銆€Rice or glutinous rice: It is the basic material for porridge. It can be […]

Small taboos for eating ginger in winter

锘? Small taboos for eating ginger in winter Eat ginger and health, how to eat ginger is more suitable? As the saying goes, “Winter eat radish and eat ginger in summer”, but in fact, eating ginger in winter, it is also good, can drive cold. Ginger can heat and dispel cold, reconcile the internal organs, […]